The Depression Cure

The Depression Cure

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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.Bibliography Aan Het Rot, M., D. S. Moslrmvitz~ and S. N Young. ia€œExposure to bright light is associated with positive social interaction ... Diagnosha#39;c and statirriml manual qumtal disardzm: DSM-[V-TR. 4! ... Benefit at 10 Months.a€ Pry/ rummalirMednine, 62 (2000): 633-638. Barbour K. A.. T. M. Edenlield. and]. A. Bluinenthal.

Title:The Depression Cure
Author: Steve Ilardi
Publisher:Random House - 2010-07-06

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