The Bodybuilding.com Guide to Your Best Body

The Bodybuilding.com Guide to Your Best Body

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Make Your Dream Body A Reality From the worlda€™s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise programa€”supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), herea€™s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: a€c GET AND STAY MOTIVATED. Identify your a€œTransformation Triggera€ and create a system of radical accountability in your lifea€”whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. a€c EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will a€œshocka€ your body into doing more than you ever thought you could. a€c EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, youa€™ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the a€œTransformation Nationa€ and create your own story that will inspire othersa€”with The Bodybuilding.com Guide to Your Best Body.Ford says she had struggled with weight her entire adult life and that the struggle became even tougher after she had her ... a€œWith my weight loss, Ia#39;ve had so many people ask my opinion and advice about what they can do to get started on theanbsp;...


Title:The Bodybuilding.com Guide to Your Best Body
Author: Kris Gethin
Publisher:Simon and Schuster - 2013-03-26
ISBN-13:

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