Personal Fitness

Personal Fitness

4.11 - 1251 ratings - Source

This book could be one of the most meaningful books you will read in school. The primary goal of this book is to help people help themselves. It is important that you assume control and responsibility for your lifestyle. This book will help you better understand your personal capabilities and enable you to establish a personal fitness program based on nutrition, stress management, and exercise. - Preface.Do a combination of 1 and 2, such as eating 250 calories more and reducing your exercise by an amount that would be equal to burning 250 calories. ... How many calories you use during any activity depends upon the intensity at which you perform the activity, the length of ... For example, a 120-pound individual running at a rate of six miles per hour (10 minutes/mile) would burn 284 calories during aanbsp;...

Title:Personal Fitness
Author: Charles S. Williams
Publisher: - 2000-01-01

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