100 Questions & Answers About Overactive Bladder and Urinary Incontinence
MedicineA good way to start Kegel exercises is to perform the exercises for five minutes twice a day. You should tighten/squeeze the pelvic floor muscles for a count of 4, and then relax for a count of 4, doing this repetitively for a total of five minutes.
| Title | : | 100 Questions & Answers About Overactive Bladder and Urinary Incontinence |
| Author | : | Pamela Ellsworth, David A. Gordon |
| Publisher | : | Jones & Bartlett Learning - 2005 |
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